| Day |
Date |
Distance |
Time |
Course |
Notes |
| Monday |
August 25, 2008 |
|
|
|
|
| Tuesday |
August 26, 2008 |
6.75 mi. |
|
Capers |
Felt pretty decent in between tornadoes today. |
| Wednesday |
August 27, 2008 |
4.00 mi. |
|
Fairview |
AM - Still good weather...humid, but near rainy. |
|
Summary Distance: |
|
10.75 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
| Monday |
August 18, 2008 |
|
|
|
|
| Tuesday |
August 19, 2008 |
5.00 mi. |
|
Boston, MA |
Very nice beachside morning run. |
| Wednesday |
August 20, 2008 |
5.55 mi. |
|
Shady Park |
Nice evening run after a lengthy nap. Felt good about it overall. |
| Thursday |
August 21, 2008 |
5.55 mi. |
|
Shady Park |
Strong run this afternoon before poker...maybe it was the short time deck. |
| Friday |
August 22, 2008 |
4.00 mi. |
|
Fairview |
AM - Anger makes run go better. :) |
| Friday |
August 22, 2008 |
5.00 mi. |
|
Work T-mill |
PM - Felt fine. |
| Saturday |
August 23, 2008 |
5.30 mi. |
|
The Don |
Felt uber-strong tonight (dusk run). Didn't stop, and was likely sub-7 throughout. |
| Sunday |
August 24, 2008 |
10.00 mi. |
|
Bryson |
Best long run of the year...hands down. |
|
Summary Distance: |
|
40.40 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
| Monday |
August 11, 2008 |
6.25 mi. |
|
Tindal |
Definitely hotter than I thought it was going to be. Not brutal, but it hurt the run overall...new route though, hooray! |
| Tuesday |
August 12, 2008 |
5.55 mi. |
|
Shady Park |
Felt pretty good this afternoon, although maybe I should wear longer shorts. Got a high five from a punk kid though...always fun. |
| Wednesday |
August 13, 2008 |
4.75 mi. |
|
Alder+ |
Felt really weak this morning...humid as hell, glasses didn't work...ugh. |
| Thursday |
August 14, 2008 |
4.00 mi. |
|
Target |
AM - Nice morning run...great low temps. |
| Thursday |
August 14, 2008 |
4.00 mi. |
|
Work T-mill |
PM - Felt fine, was a little rushed for time, but good day overall. |
| Friday |
August 15, 2008 |
3.00 mi. |
|
Target |
Really busted it in the mid-afternoon heat and enjoyed the gawkers. |
| Saturday |
August 16, 2008 |
5.20 mi. |
|
Exit 29 + |
Pretty hot this morning, and I just wasn't all that into it. |
| Sunday |
August 17, 2008 |
8.05 mi. |
|
Beechwood |
Felt alright for the first half, but got really hungry in the second part. AM run...decent week overall. |
|
Summary Distance: |
|
40.80 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
|
Page Distance: |
|
91.95 mi. |
|
Page Time: |
|
0 hours, 0 minutes, 0 seconds |
|
|
