| Day |
Date |
Distance |
Time |
Course |
Notes |
| Monday |
May 14, 2012 |
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| Tuesday |
May 15, 2012 |
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| Wednesday |
May 16, 2012 |
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| Thursday |
May 17, 2012 |
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| Friday |
May 18, 2012 |
4.50 mi. |
0:31:14 |
San Diego Promenade |
Nice run along the bay this morning...even though I had wind at my back on the way out. :( |
|
Summary Distance: |
|
4.50 mi. |
|
Summary Time: |
|
0 hours, 31 minutes, 14 seconds |
|
| Monday |
May 7, 2012 |
|
|
|
|
| Tuesday |
May 8, 2012 |
4.10 mi. |
0:29:11 |
Gower Around |
Pre-game run in the somewhat brutal heat. Felt not so good. Hilly route for sure. |
| Wednesday |
May 9, 2012 |
|
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|
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| Thursday |
May 10, 2012 |
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| Friday |
May 11, 2012 |
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| Saturday |
May 12, 2012 |
|
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| Sunday |
May 13, 2012 |
|
|
|
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|
Summary Distance: |
|
4.10 mi. |
|
Summary Time: |
|
0 hours, 29 minutes, 11 seconds |
|
| Monday |
April 30, 2012 |
5.50 mi. |
|
Work T-mill |
Pre poker run. Felt really strong. |
| Tuesday |
May 1, 2012 |
3.50 mi. |
|
Park |
Pre-game. Hot as shit. |
| Wednesday |
May 2, 2012 |
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|
|
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| Thursday |
May 3, 2012 |
6.00 mi. |
0:43:25 |
Work T-mill |
Quality sweat effort before the Swamp Rabbit race tomorrow (that I'm not even really running). |
| Friday |
May 4, 2012 |
3.50 mi. |
|
Swamp Rabbit |
Ran this one with Jamie...just getting out in the afternoon heat. |
| Saturday |
May 5, 2012 |
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| Sunday |
May 6, 2012 |
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|
Summary Distance: |
|
18.50 mi. |
|
Summary Time: |
|
0 hours, 43 minutes, 25 seconds |
|
|
Page Distance: |
|
27.10 mi. |
|
Page Time: |
|
1 hour, 43 minutes, 50 seconds |
|
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