| Day |
Date |
Distance |
Time |
Course |
Notes |
| Monday |
January 30, 2012 |
6.40 mi. |
|
Work T-mill |
Felt good. Just kicking off the week. |
| Tuesday |
January 31, 2012 |
5.00 mi. |
|
Work T-mill |
Just wasn't at all motivated today. Had nothing. |
| Wednesday |
February 1, 2012 |
6.60 mi. |
|
Work T-mill |
Felt as though I could have gone for the full allowance on the mill, probably should have. |
| Thursday |
February 2, 2012 |
4.55 mi. |
|
DT Around... |
First outdoor run in a bit, felt nice. |
|
Summary Distance: |
|
22.55 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
| Monday |
January 23, 2012 |
6.25 mi. |
|
Work T-mill |
Day 1 of getting back to "real" shape. Good to be back in the saddle again. |
| Tuesday |
January 24, 2012 |
6.25 mi. |
|
Work T-mill |
Starting to like the indoor running. Is that a good thing? |
| Wednesday |
January 25, 2012 |
5.83 mi. |
0:40:16 |
W Georgia Rd+ |
Morning run (due to rehearsal tonight), nice and chilly. Felt good. |
| Thursday |
January 26, 2012 |
|
|
|
|
| Friday |
January 27, 2012 |
6.75 mi. |
|
Work T-mill |
Felt really good tonight. Could have probably gone to the end of the mills limit. |
| Saturday |
January 28, 2012 |
5.23 mi. |
0:36:08 |
W Georgia Rd + |
Why is it 65 at the end of January?...seriously. |
| Sunday |
January 29, 2012 |
6.91 mi. |
0:48:47 |
W Georgia Rd + |
Another "hot" day for January. Good way to end the week though. |
|
Summary Distance: |
|
37.22 mi. |
|
Summary Time: |
|
2 hours, 5 minutes, 11 seconds |
|
| Monday |
January 16, 2012 |
|
|
|
|
| Tuesday |
January 17, 2012 |
6.25 mi. |
|
Work T-mill |
Felt great on this one, if only for Simonetti creeping out next to me... |
| Wednesday |
January 18, 2012 |
5.00 mi. |
|
Houston T-mill |
Felt pretty weak tonight. Not good two days before the race... |
| Thursday |
January 19, 2012 |
|
|
|
|
| Friday |
January 20, 2012 |
|
|
|
|
| Saturday |
January 21, 2012 |
7.25 mi. |
|
GNRDT 5K (18:19, 48th overall) Splits: _:__, 11:42 |
Felt terrible during the race, but my time didn't reflect how I felt. It was pretty epic weather (misty, high 40s) so maybe that made up for how I felt? |
| Sunday |
January 22, 2012 |
|
|
|
|
|
Summary Distance: |
|
18.50 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
|
Page Distance: |
|
78.27 mi. |
|
Page Time: |
|
2 hours, 5 minutes, 11 seconds |
|
|
