| Day |
Date |
Distance |
Time |
Course |
Notes |
| Monday |
March 8, 2010 |
|
|
|
|
| Tuesday |
March 9, 2010 |
3.50 mi. |
|
Target (+) |
AM - Slow pace...just sludging through 'cause my hammies are still sore. |
| Wednesday |
March 10, 2010 |
5.30 mi. |
|
The Don |
Morning run that was groggy at first, but it's better now. |
| Thursday |
March 11, 2010 |
3.00 mi. |
|
Target |
AM - Foggy and slow. Guh. |
| Thursday |
March 11, 2010 |
3.00 mi. |
|
Work T-mill |
PM - Run before poker... |
| Friday |
March 12, 2010 |
|
|
|
|
| Saturday |
March 13, 2010 |
7.25 mi. |
|
Zebras Do Exist 5K (11th overall, 19-something)...ick! |
Probably my worst race in the 2000s. The hills on this course just shut me down. Damnit. (1.6W, 2.4C) |
|
Summary Distance: |
|
22.05 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
| Monday |
March 1, 2010 |
|
|
|
|
| Tuesday |
March 2, 2010 |
6.55 mi. |
|
Tindal Park |
Ended up going pretty long in the "kinda" snow today. Niiice. |
| Wednesday |
March 3, 2010 |
|
|
|
|
| Thursday |
March 4, 2010 |
5.30 mi. |
|
The Don |
Felt reeeally good for the first half this morning, then got oddly tired. |
| Thursday |
March 4, 2010 |
3.00 mi. |
|
Work T-mill; .75miW/C, 3x400 (400 interval) |
Decided at the last minute to do a tiny speed workout. It was alright. |
| Friday |
March 5, 2010 |
4.15 mi. |
|
Trade St. (-) |
Kinda new route...just tired this morning. |
| Saturday |
March 6, 2010 |
|
|
|
|
| Sunday |
March 7, 2010 |
5.20 mi. |
|
Fit Trail |
Felt pretty tired and out of it...ick. |
|
Summary Distance: |
|
24.20 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
| Monday |
February 22, 2010 |
|
|
|
|
| Tuesday |
February 23, 2010 |
|
|
|
|
| Wednesday |
February 24, 2010 |
4.00 mi. |
|
St. Louis T-mill |
First run after uber soreness from football. Feel 65% or so. |
| Thursday |
February 25, 2010 |
3.50 mi. |
|
Work T-mill |
Still sore from football, but closer to 80% by now. |
| Friday |
February 26, 2010 |
5.05 mi. |
|
Japanese Swamp Rabbit |
Felt really good 'til I got home and my leg tendon snapped on me. Argh! |
| Saturday |
February 27, 2010 |
|
|
|
|
| Sunday |
February 28, 2010 |
5.30 mi. |
|
Oakland |
SUPER windy today...knee still bothering me a little. |
|
Summary Distance: |
|
17.85 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
|
Page Distance: |
|
64.10 mi. |
|
Page Time: |
|
0 hours, 0 minutes, 0 seconds |
|
|
