| Day |
Date |
Distance |
Time |
Course |
Notes |
| Monday |
August 30, 2010 |
4.55 mi. |
|
D-town Airport around |
Good start to the week in oddly cool"er" temps. |
| Tuesday |
August 31, 2010 |
4.75 mi. |
|
Swampy |
Hot, but low humidity...good effort. |
| Wednesday |
September 1, 2010 |
|
|
|
|
| Thursday |
September 2, 2010 |
4.45 mi. |
|
Denver |
Lovely morning weather here in the Mile High City. |
|
Summary Distance: |
|
13.75 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
| Monday |
August 23, 2010 |
4.00 mi. |
|
Alder4 |
Finally, a morning run. Awesome. |
| Tuesday |
August 24, 2010 |
4.45 mi. |
|
SR RR |
Went a little further on the Swamp Rabbit trail. Still haven't gone the whole way...will soon. |
| Wednesday |
August 25, 2010 |
4.00 mi. |
|
FL T-mill |
Starting to get sick, but ran in this unGodly warm workout room. Thanks Hampton Inn. :( |
| Thursday |
August 26, 2010 |
3.00 mi. |
|
FL T-mill |
Even sicker, still hot and humid. Ugh. |
| Friday |
August 27, 2010 |
|
|
|
|
| Saturday |
August 28, 2010 |
5.30 mi. |
|
The Don |
Nighttime run. Felt pretty good actually. Good week brewing here... |
| Sunday |
August 29, 2010 |
6.35 mi. |
|
Simp Phone Pole (+) |
Great way to end the week. Excellent nighttime effort here. |
|
Summary Distance: |
|
27.10 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
| Monday |
August 16, 2010 |
|
|
|
|
| Tuesday |
August 17, 2010 |
5.05 mi. |
|
Shady Park (-) |
Super humid day, but after 4 days off it certainly started off strong. |
| Wednesday |
August 18, 2010 |
|
|
|
|
| Thursday |
August 19, 2010 |
4.75 mi. |
|
Work T-mill |
Had to start off on the elliptical 'cause fat men were on the mills...damnit. |
| Friday |
August 20, 2010 |
4.60 mi. |
|
Work T-mill |
Run after being exhausted and sleeping in car for an eternity. Gotta get those miles! |
| Saturday |
August 21, 2010 |
5.00 mi. |
|
Target (++++) |
Nighttime run that went pretty well, 'cept for the 95% humidity... |
| Sunday |
August 22, 2010 |
|
|
|
|
|
Summary Distance: |
|
19.40 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
|
Page Distance: |
|
60.25 mi. |
|
Page Time: |
|
0 hours, 0 minutes, 0 seconds |
|
|
