| Day |
Date |
Distance |
Time |
Course |
Notes |
| Monday |
June 2, 2003 |
3.00 mi. |
0:20:26 |
Gower pop |
First run back. Legs had the usual "tingle", but it went well overall. |
| Tuesday |
June 3, 2003 |
3.50 mi. |
0:24:50 |
around |
Wow, I'm sore. Unbelievable. Anyway, humid as hell today, but I managed. |
| Thursday |
June 5, 2003 |
3.50 mi. |
0:24:37 |
Around |
First morning run. Nice weather. Legs felt fine. |
| Saturday |
June 7, 2003 |
4.00 mi. |
0:28:12 |
Expo o/b |
Got rained on pretty bad on this 6am run, but it's all good. |
| Monday |
June 9, 2003 |
3.50 mi. |
0:24:34 |
Sags |
Pretty tired this morning. Just kinda going through the motions. Quite humid. |
| Tuesday |
June 10, 2003 |
3.75 mi. |
0:25:10 |
around. |
Nice morning jaunt. |
| Thursday |
June 12, 2003 |
4.00 mi. |
0:27:51 |
Sine Cosine |
Real early run. Pretty tired, but the quiet was nice. |
| Friday |
June 13, 2003 |
4.00 mi. |
0:27:48 |
2 mi. o/b |
First mile went through in 7:03, so I'm getting closer to normal pace. |
| Sunday |
June 15, 2003 |
5.75 mi. |
0:39:58 |
Almost Mann. |
Ran around 7pm. Hot as hell, had to stop a few times. Ugh. |
| Monday |
June 16, 2003 |
3.25 mi. |
0:22:37 |
around |
Pre-practice run...was kinda constrained for time. |
| Wednesday |
June 18, 2003 |
5.00 mi. |
0:35:13 |
HayBry |
Ran into Bryon (no pun intended) this morning and ended up going longer than planned. But it's all good. |
| Thursday |
June 19, 2003 |
4.00 mi. |
0:27:57 |
2 mi. o/b |
5 minutes after I got in, the skies opened up...whew! |
| Friday |
June 20, 2003 |
4.00 mi. |
0:27:48 |
Ghetto Blast. |
New route today. Was not hilly for a long time, then hit a huge roller coaster...but an overall good 4 mile loop. |
| Sunday |
June 22, 2003 |
9.50 mi. |
1:07:08 |
around |
Ran long with Bryon this morning. Longer than I wanted, but I felt alright during run. Definite quad tightness afterwards, but I should be good for running tommorrow. |
| Tuesday |
June 24, 2003 |
4.00 mi. |
0:27:43 |
Carter |
Felt really sluggish this morning. Legs likely still sore from Sunday. |
| Wednesday |
June 25, 2003 |
4.75 mi. |
0:33:17 |
Powerlines. |
New route. Still a bit sluggish, but a bit fresher than yesterday. |
| Thursday |
June 26, 2003 |
3.50 mi. |
0:25:16 |
around |
First mile was pretty sluggish. I'm sure I actually went at least 3.6, but for the sake of brevity, we'll keep it even. |
| Friday |
June 27, 2003 |
3.75 mi. |
0:24:58 |
Carter |
Damnit it was windy today. And it was late afternoon, so it was hot. But I managed... |
| Sunday |
June 29, 2003 |
9.25 mi. |
1:07:22 |
around |
Bryon faded on me in the second half, slowing us down...that bastard. :) |
| Tuesday |
July 1, 2003 |
5.50 mi. |
0:38:47 |
Parkin's |
First couple miles were pretty slow, but I felt alright considering the early rainy conditions. |
|
Page Distance: |
|
91.50 mi. |
|
Page Time: |
|
10 hours, 41 minutes, 32 seconds |
|
|
