| Day |
Date |
Distance |
Time |
Course |
Notes |
| Sunday |
July 20, 2003 |
|
|
|
Blisters on the bottom of my feet...the bottom!! |
| Sunday |
August 17, 2003 |
|
|
|
Incredible...so I decide ONE TIME to wait and run at night, and Zeus is throwing down bolts. If I can't hit 45 next week, I'm gonna have to sacrifice some humans...'cause this is pissing me off. |
| Saturday |
August 23, 2003 |
3.00 mi. |
|
Beach |
Ran barefoot at on Hilton Head's beach...ouch, blisters. |
| Friday |
September 5, 2003 |
5.00 mi. |
|
BMW Performance 2-mile |
10:42 (5th overall). Felt pretty tight throughout, but I was shooting for sub-10:45 so it was good from that standpoint. Todd got me by a few seconds though...and that's no good. I'll get him back soon. (Splits: 2:34, 5:11) |
| Wednesday |
September 17, 2003 |
5.50 mi. |
|
Pinky + |
1.25mi. W/C
3-mile tempo (18:40). Not sure of the distance, but the effort was definitely there. |
| Saturday |
September 20, 2003 |
8.00 mi. |
|
PM 2K |
1.5mi.W/C 4 x (1K hard/1K easy)
Decent workout that was done on what I thought was a mile loop, but is closer to 2K. Worked out in the end though. |
| Wednesday |
September 24, 2003 |
6.00 mi. |
|
N. Hills |
1 mi. W/C
4-mile tempo (23:54) (Splits: 6:05, 6:07, 6:00, 5:42) Great workout this morning. |
| Tuesday |
September 30, 2003 |
9.50 mi. |
|
Park series |
1.75miW, 1.5mi. hard (8:12), 1/2mi. jog, 4 x Wash. hill, 1/2mi. jog, 1.5mi. hard (8:14), 1.75miC.
Absolutely great workout. |
| Saturday |
October 4, 2003 |
8.50 mi. |
|
Bizarre Bazzaar 5K (17:08) - 2nd overall. Splits: (5:12, 10:48) |
Good race today, but yet again, another "stringer" beats me to it. I'm happy with the time though. Hopefully my next 5K will be in the mid-16s. |
| Saturday |
October 11, 2003 |
6.25 mi. |
|
JL Mann |
Did some track work today:
1mi (5:20, 5:18), 1200 (3:58), 800 (2:35)...did all I could today. |
| Sunday |
October 19, 2003 |
|
|
Buffalo |
At Bills game today and travelling...no chance to run. Getting over sickness quick though, hooray! |
| Monday |
October 20, 2003 |
6.00 mi. |
|
Hampton Inn Treadmill |
NEW SHOES
Just doin' some indoor miles. |
| Tuesday |
October 21, 2003 |
6.50 mi. |
|
Hampton Inn Treadmill |
AM - My toes are getting blistered up pretty bad. |
| Tuesday |
October 21, 2003 |
6.00 mi. |
|
Hampton Inn Treadmill |
PM - More treadmill madness, and continued toe madness. |
| Wednesday |
October 22, 2003 |
4.50 mi. |
|
Hampton Inn2 Treadmill |
1.5mi.W/1mi.C, 2 x 1mile (5:45/5:30).
Toe was horribly painful tonight...blood in socks and shoes = not good. |
| Thursday |
October 23, 2003 |
4.00 mi. |
|
Hampton Inn2 Treadmill |
Toe is horrible now. I rode the bike at first this morning, 'cause some old fat guy was on the treadmill...business travelling and running don't mix. |
| Saturday |
October 25, 2003 |
8.00 mi. |
|
Greenville County Champs. Fun Run - 1st overall.(17:29) Splits: 5:20, 11:02. |
Had no competition and honestly don't even consider this a race, but it was a fun way to do some speed work on a true cross country course. |
| Tuesday |
October 28, 2003 |
9.25 mi. |
|
Cleveland |
1.5miW/C
5 x 1mile w/ 3min. rest/jog in between each (6min. rest after the 3rd one) (5:36, :40, :37, :36, :34) |
| Saturday |
November 1, 2003 |
10.25 mi. |
|
Governer's Cup 8K - 3rd overall (28:23)
Splits: 5:15, 11:02, 16:35, ? |
Strong first mile, then it was all downhill. Second mile was right into the sun, 3 and 4 were just sluggish, and 5 was all uphill. Not to mention I ran the whole damn race by myself. Oh well. |
| Thursday |
November 6, 2003 |
7.00 mi. |
|
Simp. |
AM - 1.5mi.W/C; 2 x 1.75 hard
(10:24, 10:21) |
|
Page Distance: |
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113.25 mi. |
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Page Time: |
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0 hours, 0 minutes, 0 seconds |
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