| Day |
Date |
Distance |
Time |
Course |
Notes |
| Monday |
August 9, 2010 |
4.15 mi. |
|
D-town Airport |
A bit humid, but cloudy, so it was doable. |
| Tuesday |
August 10, 2010 |
4.00 mi. |
|
Work T-mill |
Nothing to report. |
| Wednesday |
August 11, 2010 |
|
|
|
|
| Thursday |
August 12, 2010 |
4.00 mi. |
|
Philly T-mill |
This thing said I was going at 4:15 pace. Clearly, I was not... |
| Friday |
August 13, 2010 |
|
|
|
|
| Saturday |
August 14, 2010 |
|
|
|
|
| Sunday |
August 15, 2010 |
|
|
|
|
|
Summary Distance: |
|
12.15 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
| Monday |
August 2, 2010 |
|
|
|
|
| Tuesday |
August 3, 2010 |
5.00 mi. |
|
Work T-mill |
Felt really good tonight. If not for metal show, would have gone longer. |
| Wednesday |
August 4, 2010 |
4.50 mi. |
|
Work T-mill |
Another good one today. |
| Thursday |
August 5, 2010 |
3.50 mi. |
|
Work T-mill |
Nice effort after my sauna experience in the car. |
| Friday |
August 6, 2010 |
|
|
|
|
| Saturday |
August 7, 2010 |
6.00 mi. |
|
Simp Phone Pole |
Humid, but a good long run. |
| Sunday |
August 8, 2010 |
3.75 mi. |
|
Pinonwood |
Stupid idea...running at 6pm. Oh well, got in the weekly mileage. |
|
Summary Distance: |
|
22.75 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
| Monday |
July 26, 2010 |
|
|
|
|
| Tuesday |
July 27, 2010 |
4.30 mi. |
|
Railroads |
Ran outside for the first time in a while...humid, but temp was lower. |
| Wednesday |
July 28, 2010 |
3.95 mi. |
|
Gypsy |
Another humid one today... |
| Thursday |
July 29, 2010 |
|
|
|
|
| Friday |
July 30, 2010 |
3.00 mi. |
|
Target |
AM - Great morning jaunt. Just used as a bit of a stress reliever for today's festivities... |
| Saturday |
July 31, 2010 |
4.00 mi. |
|
Alder4 |
Great overcast morning...wow! |
| Sunday |
August 1, 2010 |
5.30 mi. |
|
The Don |
Great weather for this time of year (75!?!?!) but I was clearly just fatigued... |
|
Summary Distance: |
|
20.55 mi. |
|
Summary Time: |
|
0 hours, 0 minutes, 0 seconds |
|
|
Page Distance: |
|
55.45 mi. |
|
Page Time: |
|
0 hours, 0 minutes, 0 seconds |
|
|
