| Day |
Date |
Distance |
Time |
Course |
Notes |
| Monday |
November 24, 2003 |
8.50 mi. |
0:59:15 |
Townes + |
Great run tonight. The Mexican food had no effect, although by the end I felt a pull in my upper quad. |
|
Summary Distance: |
|
8.50 mi. |
|
Summary Time: |
|
0 hours, 59 minutes, 15 seconds |
|
| Monday |
November 17, 2003 |
|
|
|
|
| Tuesday |
November 18, 2003 |
5.25 mi. |
0:36:31 |
Fit. Trail |
AM - New loop this morning, and I found an actual fitness trail in a neighborhood. Amazing. |
| Tuesday |
November 18, 2003 |
7.25 mi. |
0:51:29 |
Reedy |
Took this one nice and easy today. It was about to friggin' tornado, so I'm glad I got this one in. Tommorrow I'm off to NY! |
| Wednesday |
November 19, 2003 |
5.00 mi. |
|
Tread |
Distance is a rough estimate...may have been longer. I had to do some on this elliptical piece of shit...I was mad. But the VS fashion show was on...so I wasn't "too" mad. |
| Thursday |
November 20, 2003 |
8.00 mi. |
|
Tread |
Got in a good morning jaunt. |
| Friday |
November 21, 2003 |
5.00 mi. |
|
Tread |
Got up late and did what I could on the treadmill before heading out of NYC. |
| Saturday |
November 22, 2003 |
|
|
|
|
| Sunday |
November 23, 2003 |
13.50 mi. |
1:38:57 |
Hunter Cross |
Felt pretty awful today. Had an actual cramp about 3 in (that shit never happens) and it didn't get much better. Thirsty, hot, tired...nothing good going on here. |
|
Summary Distance: |
|
44.00 mi. |
|
Summary Time: |
|
3 hours, 6 minutes, 57 seconds |
|
| Monday |
November 10, 2003 |
6.00 mi. |
0:41:56 |
911 |
Evening cruiser. |
| Tuesday |
November 11, 2003 |
8.25 mi. |
0:58:01 |
Reedy + |
Had some stomach issues this evening, but it was a solid run. |
| Wednesday |
November 12, 2003 |
|
|
|
|
| Thursday |
November 13, 2003 |
8.50 mi. |
|
MN |
2mi.W/C
10 x 1min.easy/2min.hard
Great workout, in 22 degrees and wind up in MN. I think I like this state. |
| Friday |
November 14, 2003 |
8.50 mi. |
0:59:30 |
MN |
Same course as yesterday through the park. What a lovely brisk morning. |
| Saturday |
November 15, 2003 |
7.25 mi. |
0:51:06 |
around |
Went trailblazin' behind Hillcrest...didn't find too much. |
| Sunday |
November 16, 2003 |
13.00 mi. |
1:29:57 |
Quitell |
New long run loop today. I threw in min-surges in the last few miles, but I was pretty worn out by that point. |
|
Summary Distance: |
|
51.50 mi. |
|
Summary Time: |
|
5 hours, 0 minutes, 30 seconds |
|
| Monday |
November 3, 2003 |
|
|
|
|
| Tuesday |
November 4, 2003 |
8.00 mi. |
0:55:06 |
Townes + |
Nice misty run after work today. Softball game was cancelled, so I was able to go further. |
| Wednesday |
November 5, 2003 |
4.00 mi. |
0:26:30 |
111 |
Morning jaunt. |
| Thursday |
November 6, 2003 |
7.00 mi. |
|
Simp. |
AM - 1.5mi.W/C; 2 x 1.75 hard
(10:24, 10:21) |
| Thursday |
November 6, 2003 |
7.25 mi. |
0:50:13 |
Reedy + |
PM - Felt alright this evening. A little sluggish, but not as bad as I expected. |
| Friday |
November 7, 2003 |
5.75 mi. |
0:40:35 |
Park 2 |
Pretty weak this morning...that's all I can say. |
| Saturday |
November 8, 2003 |
4.00 mi. |
0:28:00 |
State Meet |
AM - Just running around at the meet, and then ran the course afterwards. Time is only an estimate. |
| Saturday |
November 8, 2003 |
7.00 mi. |
|
Woodlake |
PM - 1.5miW/C
4 x (2:15easy/4:15hard)
Felt really strong on this evening effort. |
| Sunday |
November 9, 2003 |
13.00 mi. |
1:30:56 |
SV13 |
Felt really really good on the long run this afternoon/early eve. Sported the Athletics West gear...it was tight. |
|
Summary Distance: |
|
56.00 mi. |
|
Summary Time: |
|
4 hours, 51 minutes, 20 seconds |
|
|
Page Distance: |
|
160.00 mi. |
|
Page Time: |
|
13 hours, 58 minutes, 2 seconds |
|
|
